SERVICES | Rays Of Resilience

INCREASING SELF-AWARENESS & PRACTICE

RESILIENCE CHECK-IN

Tool serves to support the reflection of personal life areas in transition.

RESILIENCE CHECK-IN

CONSULTATIONS

Free 30 minute virtual consultation exploring goals and supportive options.

SCHEDULE A CONSULT

WELLNESS GROUPS

Workshops, retreats, and support groups addressing anxiety and stress.

SHARE YOUR INTEREST

EMPOWER TEAMS

Employers or community partners promoting wellness and team productivity.

INQUIRE

COACHING PROGRAMS

SHORT-TERM GOALS

Weekly/Biweekly 1x1 Coaching

60-Minute Sessions

Goals met within 6 - 12 weeks

Self-paced study curriculum

Check-ins & reminders

LONG-TERM GOALS

Weekly/Biweekly 1x1 Coaching

60-Minute Sessions

Goals met within 3 - 6 months

Self-paced study curriculum

Check-ins & reminders

CURATED WELLNESS SERVICES

Group Workshops

Consultations

Optional 1:1 services included

Self-paced study curriculum

EXPLORE COACHING

1;1 RESILIENCE COACHING

Virtual guided psycheducation and skills based practices. Ideal for individuals seeking one to five sessions to resolve an immediate challenge or in search of guidance to better meet specific goals.

Price: $150

Duration: 60 Minutes

Learn More

COACHING FOR COUPLES

Virtual guided psycheducation and skills based practice for Couples. Ideal for couples who are hoping to explore new ways to connect, increase communication, or work through a relationship stressor.

Price: $250-$300

Duration: 60-90 Minutes

learn More

COACHING FOR PARENTS

Virtual guided psycheducation and skills based practice for parents or guardians. Ideal for families who are hoping to explore new ways to grow together or work through specific stressors.

Price: $250-$300

Duration: 60-90 Minutes

learn More

COACHING
- Ideal for individuals seeking to meet as needed. Typically one to five sessions to resolve immediate challenge(s) and no need for consistent cadence. Focused on addressing present blockages.
- Payment options include zelle, venmo, or stripe
- Common Areas of Focus: professional or career conflict, time management or productive patterns, imposter syndrome, motivation around health & wellness, relational building & strengthening, navigating transitions, acute challenges, and increasing self-advocacy. self-esteem, identity & role confusion, management of anxiety/stress/PTSD, depression, grief & loss, adjustment to major life event, sexuality & intimacy, childhood/generational traumas, major health issues, challenges with cultural biases/systemic oppression

Rays of Resilience is NOT an Emergency Service. If you are in a crisis or any other person may be in danger, these would not the appropriate services.

CRISIS OPTIONS IN UNITED STATES

Emergency: 911
Suicide & Crisis Lifeline: Call or text 988
National Domestic Violence Hotline: 1-800-799-7233
Lifeline Crisis Chat (Online live messaging): https://988lifeline.org/chat
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
Essential local and community services: 211, https://www.211.org/
Planned Parenthood Hotline: 1-800-230-PLAN (7526)
National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
National Crisis Line - Anorexia and Bulimia: 1-800-233-4357
LGBT Hotline: 1-888-843-4564
TREVOR Crisis Hotline: 1-866-488-7386
AIDS Crisis Line: 1-800-221-7044
Veterans Crisis Line: https://www.veteranscrisisline.net
TransLifeline: https://www.translifeline.org - 877-565-8860

Rays of Resilience provides accessible and confidential support through an HIPAA-compliant and secure platforms SimplePractice and Zoom that facilitate communication, videoconferencing, and billing.